Choosing women’s sportswear must be appropriate, think about the comfort that can be given. In addition, good sports clothes are able to provide warmth when the weather is cold and feel cold when the weather is hot.
A function that is no less important than a tracksuit is the ability of the shirt to absorb sweat well. For that, choose clothes with materials that are able to transfer sweat from the skin properly. This is useful so that the body’s moisture is maintained without losing the comfort of the wearer.
There are several things to consider in choosing clothes for workout. In addition to comfort and comfort, the right clothes can also improve your mood.
Use according to function, not to look stylish
Choose workout clothes that have more functions, such as absorbing sweat, supple, and certainly make you comfortable when moving. For those who don’t want to attract the attention of other Gym members, you can use loose-fitting long-sleeved shirts, but don’t forget having to wear important elements, such as sports bras and sports shoes.
You want to make sure the workout you choose synthetic materials. Synthetic sports clothing is usually equipped with a “wick” that can accelerate the evaporation of sweat directly from the skin. In general, this type of fabric contains polypropylene which makes sports clothes not as wet as other materials even though the body is perspiring a lot. This material might also be good for those of you who do sports or other activities where you sweat a lot. However, this material might make you feel uncomfortable because what this type of material actually does is accelerate evaporation, not absorb sweat.
Choose Clothing that Enhances Mood
Like other clothes, you also have to be able to choose fitness clothes that can add to your mood in doing these activities. This can be done by choosing clothes with bright colors. According to some fitness experts, using fitness clothing with bright colors can improve mood, and motivate you to always move.
For women, there are several important components that must be prepared related to sports clothing. The first is to use a sports bra. This is important to maintain women’s safety and comfort when exercising. In addition to supporting flexibility, a sports bra also provides more protection to the breast.
Skin Must Breathe
Choose clothes that allow our skin to breathe. The purpose of breathing here is that blood circulation and air can still run on our skin so that it can sweat maximally. Try not to use clothes that are very tight, and also try to choose clothes that are able to follow the curves of the body.
For workouts make sure you use clothes that are flexible and not too tight because clothes are too tight will make it hard for you to breathe. Clothes that are too loose are also not good for your movements because they make it difficult to move and cause injury.
Using the right fitness clothes is not only recommended because it makes you comfortable when wearing them, but there is also another more important factor, which is avoiding injury. For example, if you wear clothes that are too tight, it will make you more difficult to breathe, and also inhibits blood flow. Injury that can be caused is not trivial, you can lack oxygen while exercising and cause fainting or your muscles can also be attracted due to lack of freedom in moving.